Powerforms Simple Daily Practice

Morning Prime State: 15-minute technique that elevates awareness for the entire day

Unite body, mind, and soul – get ready for your day:

Unite your mind and soul with your body:
– Hold a disk between your palms, in prayer position.
– Very slowly, sweep your palms up and down, in front of your body, for about 1–3 minutes.
– With each sweep, you’re imagining the disk flowing up and down through the core of your body.
– At the top of the sweep, imagine that the disk is extending above your head.
– At the bottom of the sweep, imagine that the disk is extending below your feet.
– Affirm: “I am in harmony with the universe, with every breath I take.”
Sweep out fog from body, mind, and energy centers:
– Hold a disk in your hand, with the edge facing your body.
– Very slowly, sweep from your chest, through your shoulders, down your arms, and out your hands.
– Do the same for the other arm.
– Very slowly sweep from your navel, down your legs, and out your feet.
– You don’t have to reach down to your feet – just make the sweeping-out motion, and imagine it extending down through your legs, and out your feet.
– You can sweep out your arms and legs for about 1–3 minutes.
Energize yourself for the day:
– Hold a disk in your hand, with the disk’s surface facing your body.
– Hold the disk in front of your navel – slowly pulse the disk towards, and away, from the navel.
– As you gently breathe into your navel, you slowly pulse the disk towards you, and away from you.
– You’re bringing the disk’s energy into the body area behind the navel, in the body’s core.
– Feel the gentle activation as your body awakens, and becomes centered and focused – you’re physically ready for the day.
– Hold the disk in front of your heart, and slowly pulse the disk towards, and away, from the heart.
– The disk is slowly pulsing within the heart, gently releasing stuck energy.
– Feel heart tension or stagnation unwinding and releasing as you gently breathe.
– Feel your heart lighting up and connecting with the rest of your body – you’re emotionally ready for the day.
Define and embody your goals for the day:
– Place a disk between your palms, in prayer position, for 1–3 minutes.
– In between your palms, sense your main goal for the day.
– If you have a number of tasks, sense the vibe or feeling you want to have throughout the day.
– Imagine yourself accomplishing your goals, and breathe gently into your body.
– Sense how those accomplished tasks look, and how the accomplishment feels in your body.
– Hold a disk, with the disk’s surface facing your body, for 1–3 minutes.
– Position the disk in front of your forehead, and slowly pulse the disk towards and away from your forehead.
– As the disk gently pulses the front of your brain, you’re clearing energetic clutter from your brain.
– Breathe gently, and sense your mental clarity brightening as you slowly pulse the disk.
– Sense your brain uniting with your heart’s radiant energy, working as a team.
– Sense your brain uniting with your navel’s powerful energy, working as a team.
– Feel yourself united, focused, inwardly joyful, aligned with your power, and ready for the day.

Midday Reset: 5-minute consciousness realignment using Powerforms

Back to center – reset, and continue your day with focused flow:

Release unnecessary energies from body, mind, and soul:
– Hold a disk in your hand, and intuitively sweep out any confusion or overloaded energy from your body.
– Your disk is reaching into your body and head – not just on the surface.
– You sweep the unbalanced energies outwards, so they can release and dissolve.
– Notice how you gradually feel clearer, lighter, and more present.
Embody yourself fully:
– You’ve cleared out the energetic clutter, so you can get back into your body.
– Slowly sweep your disk through your body, especially in areas where you sense that you’ve vacated or gone unconscious.
– Gently fan the areas where you want to be more aware and present – the disk is moving inside those areas of the body, and not just on the surface.
– Gently breathe into the areas where you’re working, so you can feel your aliveness throughout your body.
Scan the afternoon’s upcoming goals:
– Hold the disk between your palms, in prayer position.
– Become aware of your goals for the afternoon, and gently breathe as you review them.
– Feel the energy of your accomplished goals flowing through your arms, and into your body, as you gently breathe.
Embody the afternoon’s upcoming goals:
– Place a disk on your navel – works through clothing.
– Sense how your goals will look when accomplished.
– With each gentle breath, notice how your body and mind feel when these are accomplished.
– Imagine the look and feel of accomplishment – it’s an energy that flows from your navel into every part of your body and mind – now you’re ready for your afternoon.

Evening Integration: A Technique that processes the day’s experiences into wisdom

Integrate your day – absorb what’s useful – release what’s unnecessary:

Body, mind, soul integration:
– Welcome home – You’re sitting comfortably, and you gently breathe into your body.
– Hold a disk, with the disk’s surface facing up, and slowly sweep up and down the vertical core that extends through your entire body.
– Extend the sweep all the way above your head, and all the way below your feet.
– Feel every part of your vertical core connecting and weaving together.
– You are comfortably connected to every part of your body, here and now.
– Breathe into the emerging clarity and sense the unified feeling within your body.
Release unnecessary energies from body, mind, and soul:
– Hold a disk, and intuitively sweep any energy blocks out of you.
– Blocks could feel like stuck energy in your body, unpleasant emotions in your body, or busy, nervous thoughts in your mind.
– As you gently sweep the blocked energies out, notice how your body becomes more alive from your head to your toes.
– Breathe slowly and gently into the subtle tingling aliveness emerging throughout your body.
Scan the day for valuable gems:
– Hold a disk between your palms, prayer position.
– As you slowly breathe, intuitively sense any insights surfacing into your awareness.
– Imagine that your body is absorbing these insights, as a feeling of knowing that becomes part of you.
– If appropriate, write or type the insights, so you can use them tomorrow.
Settle into a relaxed, enjoyable evening:
– Hold a disk with both hands, as if you are holding a plate.
– Your fingertips are touching the underside of the disk, and your thumb tips are on top.
– Bring yourself into present time, and imagine healing energy flowing through the disk, and into you.
– You are receiving the energies you need – you’re in balance with the universe.
– Affirm:
– “I receive the energies I need – I release the energies I don’t need.”
– “My evening time heals and nurtures me.”
– “Inner peace shines within me, with every breath I take.”
– “I am grateful for the good in my life – I am in harmony with the universe.”

Powerforms Quick Start Practices