Sitting Energy Meditation: Centering

[Web MasterKeymasterKeymasterDecember 13, 2019 at 6:45 pmPost count: 189]

#1803

Sitting energy meditation: centering
1.) Sit on the Activator.
2.) Hold the Balancer with both hands.
3.) Place the Portal under the feet.
4.) Notice breath and heart-beat.
5.) We let ourselves relax more deeply with each breath.
Option: Explore this with different Powerforms combinations

Give it a try and share your experience!

[Author]

Posts