The living energy beam
1.) Place one Powerform on a picture easel facing the feet.
2.) Place another Powerform on a picture easel facing the head.
3.) Lie down between the two Powerforms.
4.) The third Powerform can be placed under the back, placed on a chakra, or held in the hands.
5.) With each breath, let awareness sweep up and down.
6.) When everything feels more balanced, tune into positive affirmations.
Give it a try and share your experience!
Web MasterPost count: 189