InventorLeAnna,
Welcome to the Powerforms energy experience!
When you meditate, you can have eyes open or closed. The key with meditation is that you’re noticing your experience from moment to moment (mindfulness). When you hold the SuperCell it helps you feel into your body more easily. This gives you a deeper meditative experience, because you’re less likely to space out.
Meditation explorations:
1. Hold the plate with your fingertips underneath the plate and your thumbs on top. Rest your hands in your lap. This opens and cleanses your meridians so that you are less blocked during your meditation. Breathe slowly and gently.
Option: Hold the plate between the palms of your hands. Let your hands rest in your lap, or in front of you, prayer style.
2. Hold the plate on any of your chakras — you can hold it in plate with one or both hands. This helps you focus your meditation on that chakra area, and helps you weave your attention into that area for deeper insights or healing.
3. A somewhat more active meditation: Hold your plate with your fingertips underneath and your thumbs on top. Let your hands rest in your lap. Apply gentle pulsed pressure on the plate with your thumbs. This activates the plate and sends out stronger subtle energy waves through your body, and even out into the room. Do this in a slow, gentle, relaxed way, so that you can meditate and experience the waves. This can help you feel your aliveness and presence in the universe – unity and oneness.
When you have practiced these meditations for a week or so, please share your experiences with everyone.
And by the way, it’s great that you’re starting with the SuperCell. Being aware and present in your body is important to any meditative experience. In time, you may want to also explore the Portal, which helps with cosmic meditations. But starting with grounding and body awareness is excellent.
- This reply was modified 6 years ago by
Inventor.
Inventor.