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Inventor
Keymaster
    September 15, 2025 at 6:43 pm
    Post count: 52
    #13651

    I enjoy this combination for centering and balancing my upper and lower body when I’m lying on my back:

    The Body-Mind-Soul Disk is under the back of my head. There is a pillow between the disk and my head.

    The Neutral Space Place is under my sacrum, the large bone at the base of the spine.

    This combination is deeply relaxing. It brings clarity, and a sense of unified presence to my body and mind that brings me into the present moment. Whether I consciously meditate in this state, or drift off, it is deeply healing and soothing.

    • This reply was modified 1 year, 1 month ago by Inventor.