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InventorBebe,
Use the disk to help get into your body, so that you have a more confident sense of yourself in the world. Repeat the following steps as needed. Take your time with each process, and repeat it many times, because each repetition helps you clear deeper blocked energy layers.
– Sweep nervous energy out of your solar plexus (the area above the navel and below the ribs).
– Then place the disk on solar plexus (works through clothing) and slowly swirl a fingertip on the disk’s surface. This helps distribute your life energy more smoothly through your entire body.
– Practice being in your body, and practice feeling your core energy pushing outwards. This helps you stay centered, and it helps you push the world’s energy out of your space.
– Don’t give in to the fears. Practice these steps, and practice exploring being in the world. If the world’s energy seems to come towards you, stay calm, and just imagine it bouncing off of you.
– Place