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Bebe,
You can use any of the Powerforms to sweep out your chakras. Although we think of thoughts as being in the head, thoughts can come from any of your energy centers. Use the disks to slowly sweep each of your chakras. You can sweep in a circular pattern in the chakra, and you can sweep by moving the disk from in front of the chakra, to inside the body (you’re imagining that it’s inside the body, of course. Keep moving the disk from outside to inside to clear out any chakra blocks.
You are aways stronger than the negative energies. Align with your divine soul and with the highest divine energy of the universe. Use your disks to sweep your entire central channel, and sweep up above your head so that your crown chakra is directly connected with highest divine consciousness.